Disney movies and other media often carry a message that tells us to look inward, follow our hearts and be in touch with our feelings.
But when I do this, I look inward and find I am hungry, then I follow my feelings to the fridge and clog up my heart arteries with what I find there.
My health and waistline are better served by looking outward at empirical evidence, such as what the tape measure, scale, mirror and current belt notch and then deal with what those outside indicators tell me about myself.
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