Tuesday, July 19, 2016

Bread Cravings: Music and Moderation

A lot of diets restrict carbs, and those who love bread really feel it. Bread may have been eaten before without much thought, but after enough of an absence, many experience a fierce longing for it.

But a bit of bread can be enjoyed as a dessert treat.

Just think of it as you would think of whip cream or the cherry on a ice-cream Sunday. You wouldn't eat a tub of Cool-Whip, or jar of cherries (hopefully). Likewise, a bit of bread, eaten in moderation as a treat, tops off well that meal you just enjoyed.

I Love Bread

Thursday, July 14, 2016

When a Body Betrays Itself

Some addicts escape detection.

Some might even avoid betrayal by their friends and enemies.

But when your body cheats on itself, it also betrays itself.

Soon afterwards, it even consigns itself to the pains and consequences of its own addiction.

Your body will thank you today for your food drug, but tomorrow it will turn on you for the same food crime.

Saturday, July 2, 2016

Serving Your (Sugar) Time

You can eat a lot of sugar if you want. You just have to spread it over a lot more time. The thinner, and the more evenly you spread it, the better.