Tomorrow is that place where we plan to work out and pay for the indulgences of today. But when tomorrow becomes the new today, we want to have our play time then also, and pay for it in another tomorrow. The problem with "play now and pay later" is that we do a lot more playing than paying.
Thursday, July 30, 2015
Monday, July 27, 2015
Saturday, July 18, 2015
Friday, July 17, 2015
You can't out-run or out-swim or out-any exercise poor eating habits. If you need to lose weight for health reasons, portion control and food choices make a quicker change than exercise will.
Exercise is important, but it just can't get the job done by itself. A change of diet is needed to accompany exercise if you hope to see any dramatic changes on the scale or from the tape measure.