For busy fathers: Try child bonding and exercising at the same time.
Thursday, December 11, 2014
Wednesday, October 1, 2014
Tuesday, September 30, 2014
Tomorrow: a land where diets and exercise will begin.
There is another side to tomorrow. While we hear a lot of the wonderful things people will do when it comes, there seems to be a bit of anxiety about it as well. The same tomorrow that holds the promise of a new beginning also holds the threat of a new problem.
The Amplified Bible says it this way: "So do not worry or be anxious about tomorrow, for tomorrow will have worries and anxieties of its own. Sufficient for each day is its own trouble." Matthew 6:34
In other words, leave tomorrow, with all of its positives and negatives, alone. It is a box with problems in it. You have enough problems in the box called today to deal with. Fortunately you also have the tools and resources to fix them. Don't trouble trouble until it troubles you.
Sunday, September 28, 2014
Tuesday, August 5, 2014
Friday, July 4, 2014
The only really effective active ingredient in any diet is you. If you will do the work, your diet will work. If you don't, it won't.
Sunday, June 29, 2014
There comes a time when you hope that you DO have a car problem, because if it isn't the car, it just might be you.
Sunday, June 15, 2014
It's not only the patient that gets embarrassed when recounting their symptoms. Be careful when asking others about their physical ailments. If they aren't embarrassed sharing the details of their condition, you might be embarrasses in hearing them.
Thursday, May 29, 2014
Tuesday, May 27, 2014
Monday, May 19, 2014
Saturday, May 17, 2014
Monday, May 5, 2014
Sunday, May 4, 2014
A woman put her cat on a diet.When asked how that diet was going, she sent this picture.
Moral: The sad truth is, clothes don't make you look fat, your fat makes the clothes look fat.
Monday, April 28, 2014
In Barcelona , Spain they tell it like it is: Skinny people take the stairs. That's how the skinny stay skinny. If you are fat, well, it's because you aren't the kind of person that uses stairs.
Want to change? If you want to look like skinny people look, then change your direction and do the things that skinny people do.
Sunday, April 27, 2014
Friday, April 25, 2014
Wednesday, April 23, 2014
Some people search for the right motivation to get started. Others look for multiple motivations. Don't wait too long finding that motivation, or that motivation may come looking for you.
Thursday, April 17, 2014
Tuesday, April 15, 2014
Tuesday, April 8, 2014
Monday, April 7, 2014
Sunday, April 6, 2014
Saturday, April 5, 2014
When Lab Results Become More Important Than Your Actual Health
Fixation on getting good numbers drive people to "game" the lab results. But it isn't the numbers that are important. It is your actual health that is. If all you want is good lab results, then Photoshop may be for you.