Friday, July 17, 2015

Exercise Alone Leaves the Scale Unchanged

You can't out-run or out-swim or out-any exercise poor eating habits. If you need to lose weight for health reasons, portion control and food choices make a quicker change than exercise will.

Exercise is important, but it just can't get the job done by itself. A change of diet is needed to accompany exercise if you hope to see any dramatic changes on the scale or from the tape measure.

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