Tacos make me feel good. Exercise and diet make me feel bad. The sad truth of the story is this: if I never want to feel bad (no taco binges and sore muscles from that Planet Fitness workout) I will never feel or look any better than I do now.
If you never want to deny yourself a pleasure, there are some pleasures that you will never have.
When you are willing to feel bad now in order to feel better later, progress can be made. And then you can eat a taco to celebrate. Just not too many.
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