The Best Active Ingredient in Diet Products is... YOU!

There was a diet pill that was guaranteed to work if you followed the directions. The directions included drinking a large glass of water 30 min before each meal. The diet worked great. The only problem was, the diet worked just as well without the pill.

The only really effective active ingredient in any diet is you. If you will do the work, your diet will work. If you don't, it won't.