Fudging the Portion Sizes

Fudging on portion sizes will get you the same results as a dieting on fudge.

Mystical, Mythical Tomorrow

Tomorrow: a land where diets and exercise will begin.

There is another side to tomorrow. While we hear a lot of the wonderful things people will do when it comes, there seems to be a bit of anxiety about it as well.  The same tomorrow that holds the promise of a new beginning also holds the threat of a new problem.

The Amplified Bible says it this way: "So do not worry or be anxious about tomorrow, for tomorrow will have worries and anxieties of its own. Sufficient for each day is its own trouble." Matthew 6:34

In other words, leave tomorrow, with all of its positives and negatives, alone. It is a box with problems in it. You have enough problems in the box called today to deal with. Fortunately you also have the tools and resources to fix them. Don't trouble trouble until it troubles you.

Those 100 Calorie Packs...

True Story.

A little progress over time leads to success. 

But a few extra calories every day leads to fatness.

Excuses of the Uncommitted

Life, health and hygiene can be hard, but the alternatives are harder. Give yourself a break and make the commitment to the hard so you won't have to suffer what is worse.

The Best Active Ingredient in Diet Products is... YOU!

There was a diet pill that was guaranteed to work if you followed the directions. The directions included drinking a large glass of water 30 min before each meal. The diet worked great. The only problem was, the diet worked just as well without the pill.

The only really effective active ingredient in any diet is you. If you will do the work, your diet will work. If you don't, it won't.

When a Car Problem is Better Than The Alternative....

There comes a time when you hope that you DO have a car problem, because if it isn't the car, it just might be you.

Enough Embarrassment for Everyone.

It's not only the patient that gets embarrassed when recounting their symptoms. Be careful when asking others about their physical ailments. If they aren't embarrassed sharing the details of their condition, you might be embarrasses in hearing them.