Tomorrow's Workout Won't Erase Today's Binge

Tomorrow is that place where we plan to work out and pay for the indulgences of today. But when tomorrow becomes the new today, we want to have our play time then also, and pay for it in another tomorrow. The problem with "play now and pay later" is that we do a lot more playing than paying.

Taking off the wrong things...

When I weigh myself, I take off everything that I can without violating the law.  But the numbers on the scale come down faster when I subtract food from my plate, rather than clothes from my body.

Bipolar Bears

The real reason Polar Bears aren't in Antarctica: they couldn't bear being bipolar.

If you spend half of your time being bipolar, does that make you monopolar?

Diet Doubter

If the Paleo Diet was so great back then, why are we living longer and growing taller after having abandoned it? It seems that leaving that diet behind was when our life-spans and health improved.

Exercise Alone Leaves the Scale Unchanged

You can't out-run or out-swim or out-any exercise poor eating habits. If you need to lose weight for health reasons, portion control and food choices make a quicker change than exercise will.

Exercise is important, but it just can't get the job done by itself. A change of diet is needed to accompany exercise if you hope to see any dramatic changes on the scale or from the tape measure.